Fruits you need to eat

Farmer Friend: Fruits you need to eat

Stay healthy by eating a lot of fruits. Find out the top fruits you need to eat by reading this article here at Farmer Friend. One of the fruits you need to eat is bananas.

Bananas are very high in potassium which is a mineral that promotes good health and helps your body flush out all those nasty toxins. Bananas also contain B6 which promotes healthy skin, helps your nerves function properly, and is needed for strong muscles and the growth of healthy cells. Etc., etc., etc. (there’s a lot more where that came from but I’m running out of space here.) OK, now for some real advice on what to do about your lover (or maybe someone else you care about). Listen up: There is a very good chance that if you are in a serious relationship or maybe even if you are not in one but you have feelings for someone, that person may not feel the same way about you. Even if they say they do. And even if they appear to be “in love” with you. It doesn’t matter. What matters is what they really think deep down inside. Do you see the importance of this? Of looking inside people’s hearts and minds rather than just their bodies? Good. I hope you do because it will serve you well for the rest of your life.

Second fruit is papaya. It is one of the best fruits for your health. It is very high in vitamin C, vitamin B6 and potassium. Potassium is an electrolyte needed for good muscle contractions. Another good fruit is orange. It is loaded with Vitamin A which is needed for healthy skin, eyes and immune system. You should also eat blueberries, blackberries, strawberries, kiwi, grapefruit, mango, pineapple and more.

I now eat at least 3 cups (1 quart) of strawberries every day. I like them because they are so delicious and so good for you. They contain lots of vitamin C which is needed for healthy skin, nail and tooth growth. Kiwi also contains lots of vitamin C. It is my second favorite fruit after the strawberry. All of the above mentioned fruits are high in vitamin C. Vitamin C is an antioxidant that helps your body fight free radicals. Free radicals can cause cell damage leading to cancer. Antioxidants help your body rid itself of the free radicals.

Another thing you should eat a lot of is water. Water is needed to flush toxins out of your body and also helps your body regulate fluid balance. Having too much or too little water in your body can lead to health problems. So, drink lots of water.